Healthy Alternatives | Stonefire Grill



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ITALIAN CHOPPED SALAD WITH CHICKEN BREAST (PETITE)

Finely chopped greens, garbanzo beans, mozzarella cheese and your choice of grilled chicken breast or dry salami

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
500	19 g	9 g	115 mg	640 mg	36 g	12 g	12 g	50 g

SPECIAL REQUEST: Prepared with the Dijon Mustard Vinaigrette on the side
Number of Servings: 1
Serving Size: 1 oz. – approximately 2 T.

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
160	17 g	2.5 g	0 mg	125 mg	1 g	0 g	0 g	1 g

SPINACH SALAD (PETITE)

With grilled chicken breast, fresh mushrooms, artichoke hearts, tomato, mozzarella cheese, avocado and croutons

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
440	18 g	6 g	95 mg	980 mg	31 g	11 g	6 g	44 g

SPECIAL REQUEST: Roasted Red Pepper Vinaigrette on the side; half the amount of cheese
Number of Servings: 1
Serving Size: 1 oz. – approximately 2 T.

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
150	16 g	2 g	0 mg	260 mg	2 g	0 g	1 g	0 g

12″ CHEESELESS GRILLED VEGGIE PIZZA

With eggplant, zucchini, red onion, mushrooms, sun dried tomatoes and fresh oregano
Serving Size: 1 slice
Number of Servings: 6

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
170	2 g	0 g	0 mg	690 mg	32 g	4 g	9 g	8 g

BONELESS CHICKEN BREAST (A LA CARTE)

Mesquite BBQ
SPECIAL REQUEST: Prepared Skinless
Serving Size: 4 oz.
Number of Servings: 2

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
240	4 g	1 g	95 mg	550 mg	14 g	0 g	13 g	35 g

1/2 TRI TIP ROAST (A LA CARTE)

Mesquite BBQ
Serving: 4 oz.
Number of Servings: 4

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
210	9 g	3.5 g	60 mg	290 mg	7 g	0 g	6 g	25 g

FRESH SALMON (A LA CARTE)

Sesame Glazed
Serving: 4 oz.
Number of Servings: 2

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
350	25 g	4.5 g	65 mg	620 mg	6 g	0 g	5 g	23 g

SEASONAL GRILLED VEGETABLES WITH FETA CHEESE (SMALL)

Serving Size: half
Number of Servings: 2

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
100	7 g	2.5 g	15 mg	310 mg	11 g	33 g	6 g	5 g

COWBOY BEANS (SINGLE)

Topped with fresh cilantro
Serving Size: 5 oz.
Number of Servings: 1

Calories	Fat	Sat Fat	Cholest	Sodium	Carbs	Fiber	Sugars	Protein
180	2 g	0 g	0 mg	850 mg	33 g	8 g	7 g	8 g